Quick Shift Guide

Make S.H.I.F.T. Happen

Break the Cycle

Free Yourself

Find Joy

I'm Ready for Change

Hi I'm Rachel!

I'm so excited we've connected here today! I am a Mindset Coach & Relationship Expert and I am here to teach you how to make S.H.I.F.T. happen and experience the life changing effect it will have on all areas of your life.

My mission is to help you learn how to harness the power of your perspective by using my S.H.I.F.T. method so that you can get out of your own way, make peace with your past, and connect more deeply with yourself & others in your life! 

It's about finding joy on this journey and living your END GAME now.

With a Masters in Human Communication and having taught my methodology in a University setting, I am excited to bring the S.H.I.F.T. Method™ to you today! 

Let me show you the Gift of the S.H.I.F.T. so you can see what life looks like with a limitless perspective.



Imagine if you could turn CRISIS into TRANSFORMATION.

Are you ready to...

  • Stop the cycle of negative self-talk & finally feel that you're enough.
  • Feel alive again with no fear of the unknown and fully embracing the present for the gift that it is.
  • Finally let go of the past that’s holding you back and reclaim your motivation to live authentically and courageously
  • Put an end to the generational struggle by re-writing your story and paving a new path for yourself and your family.  

The Gift of the SHIFT: Online Workshop

Experience the S.H.I.F.T.

What's inside

The Gift of S.H.I.F.T. is Rachel’s 6-week mentorship program where you will journey through her S.H.I.F.T. method and learn how to break free from limiting beliefs so you can finally, make peace with your past, & feel confident in who you are & what you stand for.

Maybe you’ve read all the books, listened to all the podcasts and felt like you’re destined to feel like this forever...that you're stuck in this never ending loop, but with the customized coaching and support through weekly calls, you’ll learn the tools you need to make the changes necessary to have a completely different experience of life. Rachel believes if you know better you can do better!

In addition to the training and weekly calls, you’ll get access to Rachel in a private Voxer chat to talk through the method and what’s specifically coming up for you as you embark on this journey back to self. She is here to hold you accountable & help you gain what matters to you most.

You aren’t journeying through this alone. Rachel’s got your back. Get ready to experience the Gift of S.H.I.F.T. & find more joy in the journey!

Shift Your Perspective in 5 Minutes

Download the FREE guide to help you S.H.I.F.T. your perspective in any situation. 

"Since working with Rachel I am better about stepping back and quickly analyzing a conflict or disagreement to identify what the potential root cause is. I am more present and aware of how important my interactions are in my relationships, especially with my children. More importantly, I realize that self-care is also vital in nurturing these relationships. I'm less insecure and able to roll with situations easier. I don't overthink previous conversations as much, take things personally and put as much weight on things that happen unexpectedly."

Michelle W.

"This workshop has helped me to accomplish the task of getting out of my own way. It helped me to think differently and work on my anxiety. Most importantly it helped me to be more present with my husband and my children. For that, I will forever be grateful."

Nicole R.

"It’s the first time I honestly believe that I have hope for a happier future for myself and my children. I’m seeing that I’m capable of changing things more consciously and behaviourly. I know I’m capable of great things, and I’ve shown myself that already. I’ve really needed the reminder to believe more in myself again and because of Rachel's teachings, I have found that. My children have always been my most important priority. I’m beginning to see that putting myself as an equal priority will make me an even better parent, not less of one."

Shannon R.
Hair Stylist

"You NEED to look into Rachel's online perspective shift course! Never-I mean NEVER have I experienced such a drastic unearthing of my past, my owning of my story, and my encouragement from within that are in fact my superpower. THANK YOU to this woman for being an example of what an empowered woman who breaks free from internal dialogue to make the change looks like."

Sarah M.

"I have gained so much from this course! I feel clearer about what I want for me, my relationships, and my business. Rachel is so easy to talk to and genuinely wants to help you overcome any challenges and limitations you may have placed on yourself. She provides you with the tools and confidence to do it. The content is delivered in a way that helps you tap into the source of these limitations. If you feel like you are struggling or just need to talk through anything, she is accessible and there to support you throughout the six weeks."

Jennifer E.
High School Teacher

"Because of the Gift of the Shift I'm not as hard on myself as I used to be when it comes to trying to balance work, home and self-care. I also find I am more compassionate to other people and realize their perceptions of a situation may be different from mine and that's okay. I'm more confident about putting myself out there and have come to find that connections, experience, and knowledge can be gained in uncomfortable situations."

Ana F.
Freelance Photographer/Mother

"Rachel is the reason I was able to rebuild my relationship with my father after many years. The tools she has taught me have allowed me to understand his demons, yet still be there for him in new ways. I have never felt so heard & seen in my life."

Jamie D.
Wife & Mother

"The most profound thing I took away from Rachel's SHIFT course was that the only way out is through. This has stuck with me until this day & truly understanding how to apply it has changed my life for the better."

Claire C.

SHIFT Calls w/Rachel

If you are not ready to commit to a 6-week course right now, but are still looking for support, book a one-on-one SHIFT session with me (1hr) to talk through what's currently going on in your life or what you're having a hard time dealing with.


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Quick Shift Guide

Download the Quick Shift Guide to help you shift your perspective and live the life you desire, now!